Mantras, Affirmations, and Prayers from Many Traditions

Your practice

Press Speak to hear this phrase.

Explore the collection

Meditations

Meditation Options: It is recommended to try a new style of meditation for at least 5 minutes to get used to it. All are free.

Totally free · Nothing to buy

▶ Watch the explanation video

1. Body ScanGently notice each body area and move your attention onward.2. GroundingSettle with a simple focus on breathing out.3. WalkingA change of pace through walking and simple prompts.4. YogaStretch and move through standing and floor poses.5. BreathExplore different directions of attention with your breath.6. ZenSit quietly and gently return to the present.7. Chair Tai ChiGentle movement with sitting or standing postures.
More Meditations
7. Posture PlayRecognize the postures at your own pace.8. Mantras, Affirmations, and PrayersListen and reflect on words from many traditions.Current activity9. One Small ChangeChoose one focus and try a small experiment.10. A1B2 MeditationA playful attention exercise with letters and numbers.11. Equation MeditationWatch shapes emerge and listen; nothing to solve.12. Six MeditationFollow six lines around a square, then rest for three pauses.13. Mindful PauseFollow a gentle count, then take a quiet pause.

Options

Explanation

Choose a phrase from the collection, or press Another for a different selection. Speak reads the current phrase aloud; Favorite marks it for you.

Press Start in the icon bar for a timed practice. A new phrase is selected and spoken every 20 seconds, with quiet space between phrases. Press Pause to stop; Start begins a new session.

Options lets you choose a tradition, type, practice length, and voice speed. Journal offers a place to write your reflections.

Privacy Policy

This module has no accounts or advertising. Favorites, journal drafts, and journal entries are stored only in this browser’s local storage. Clearing browser data removes them. You can delete entries in Journal.

Speech uses your browser’s speech service. Some voices may use an online service. Journal entries are never spoken or sent by this app.

Journal

What did you notice during your session?