Walking

One step at a time.

05:00
Ready when you are

A little movement. A little space.

Choose your pace, then press Start.

Walking

A quiet moving meditation with an animated walking companion.

Press Start for a timed session. A new prompt appears every 15 seconds. Voice is on by default. You can turn it off in Options.

Adjust the figure’s pace or reverse its animation at any time. These controls change the animation; you can move at your own comfortable pace.

Walk in a clear space, step gently in place, or simply watch. You do not need to walk backward to follow the reversed animation.

Pause whenever you wish. At the end, take a moment to write in your journal.

The figure is an illustration. This app does not measure your steps or distance.

Options

Changing the length starts a fresh session.

Voice availability depends on your browser.

Journal

What did you notice during your session?

Privacy

No accounts or advertising are included in this file. The app itself makes no network requests.

Your saved journal entries stay in this browser’s local storage. They are not sent to an app server. Clearing browser data may remove them. Local-file storage behavior varies between browsers.

If enabled, spoken prompts use your browser’s speech service. Some browser voices may use an online service. Journal entries are never spoken.

You can delete individual journal entries using their Delete buttons.

Meditations

Meditation Options: It is recommended to try a new style of meditation for at least 5 minutes to get used to it. All are free.

Totally free · Nothing to buy

▶ Watch the explanation video

1. Body ScanGently notice each body area and move your attention onward.2. GroundingSettle with a simple focus on breathing out.3. WalkingA change of pace through walking and simple prompts.Current activity4. YogaStretch and move through standing and floor poses.5. BreathExplore different directions of attention with your breath.6. ZenSit quietly and gently return to the present.7. Chair Tai ChiGentle movement with sitting or standing postures.
More Meditations
7. Posture PlayRecognize the postures at your own pace.8. Mantras, Affirmations, and PrayersListen and reflect on words from many traditions.9. One Small ChangeChoose one focus and try a small experiment.10. A1B2 MeditationA playful attention exercise with letters and numbers.11. Equation MeditationWatch shapes emerge and listen; nothing to solve.12. Six MeditationFollow six lines around a square, then rest for three pauses.13. Mindful PauseFollow a gentle count, then take a quiet pause.