Meditations
Meditation Options: It is recommended to try a new style of meditation for at least 5 minutes to get used to it. All are free.
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1. Body ScanGently notice each body area and move your attention onward.2. GroundingSettle with a simple focus on breathing out.3. WalkingA change of pace through walking and simple prompts.4. YogaStretch and move through standing and floor poses.5. BreathExplore different directions of attention with your breath.6. ZenSit quietly and gently return to the present.7. Chair Tai ChiGentle movement with sitting or standing postures.
More Meditations
7. Posture PlayRecognize the postures at your own pace.8. Mantras, Affirmations, and PrayersListen and reflect on words from many traditions.9. One Small ChangeChoose one focus and try a small experiment.10. A1B2 MeditationA playful attention exercise with letters and numbers.11. Equation MeditationWatch shapes emerge and listen; nothing to solve.12. Six MeditationFollow six lines around a square, then rest for three pauses.13. Mindful PauseFollow a gentle count, then take a quiet pause.