Meditation Options
Free Web Meditation Apps
You can do this!
No account or download needed. Tap an app to begin.
1. 15 Mindful ToolsExplore a variety of simple mindfulness tools.
2. A1B2 MeditationSee and hear letters paired with their alphabet numbers.
3. Body Scan MeditationBring gentle attention to different parts of your body.
4. Brain Regions MeditationExplore attention using a brain-region theme.
5. Calm Space MeditationSet aside a quiet moment to listen and settle.
6. Chair Tai Chi 3DFollow a 3D figure through seated movements.
7. Chair Tai Chi MinuteFollow seated movements guided by the clock.
8. Chakra MeditationExplore the traditional chakra meditation framework.
9. Chaos MeditationExplore changing patterns with mindful attention.
10. Clairvoyance MeditationPause for inward focus and brief written reflections.
11. Direction x ExpressionExplore direction and expression through attention.
12. Feeling Tai ChiExplore gentle movements with guided prompts.
13. Five MeditationFollow a simple counting pattern from five to zero.
14. Lean MeditationExplore small, gentle shifts in posture.
15. Longer Guided MeditationSettle into a longer guided meditation.
16. Mantras, Affirmations, and PrayersReflect with mantras, affirmations, and prayers.
17. Midline MeditationFollow attention up and down your body’s center.
18. Mind BallsExplore attention with a visual ball-based practice.
19. Mindful PauseTake a brief moment for mindful attention.
20. Random Body Awareness MeditationNotice different body areas with spoken prompts.
21. Random Word MeditationSee and hear one word at a time.
22. Respect Path GameExplore respect through a playful practice.
23. Seeing GameExplore what you notice through seeing.
24. Six MeditationWatch six lines appear, then pause and begin again.
25. Song Quotes MeditationPause and reflect on words from songs.
26. Spelling Bee MeditationListen to a word, then follow its spelling.
27. Tai Chi ElementsExplore Tai Chi movements with a 3D figure.
28. Tai Chi WalkingExplore Tai Chi-inspired walking and movement.
29. The Response GameExplore movement and response with a 3D figure.
30. Universal Principles MeditationReflect on ideas about life and awareness.
31. Vector Field MeditationExplore patterns of direction and attention.
32. Wisdom Memes 1Browse illustrated reflections and ideas.
33. Wisdom Memes 2Explore another collection of illustrated reflections.
34. Wisdom Memes 3Pause with more images and words to reflect on.
35. Wisdom Memes 4See and hear a collection of illustrated reflections.
36. Wisdom QuotesPause with a selection of thoughtful quotes.
37. Zen MeditationTake a quiet pause and settle your attention.
Share Your Experience
Which meditation did you try? We’d love to hear how it felt, what you enjoyed, or any suggestions you have.
Leave a Comment in Our Facebook GroupPrefer a Mobile App?
All Mind Body Aware Games LLC mobile apps are free. Browse apps for iPhone and iPad in the App Store, or for Android on Google Play.
A little clarity before you begin
Who makes these apps?
These apps are made by Mind Body Aware Games LLC. They offer different ways to explore movement, attention, and quiet reflection. Choose the practices and language that suit you; you do not need to adopt a particular belief to explore the collection.
What happens when I open an app?
The practice opens in this browser, with no account or sign-up required. Some apps include spoken prompts, music, or animation. You can return to this page with your browser’s Back button or close the tab whenever you wish. App Store and Google Play links lead to those separate stores.
Mac Screen Savers
Nine Energy States
Explore nine states of body awareness with visual postures and spoken prompts. Let the changing states remind you to pause, notice your body, and return to balance.
Download Nine Energy States for Mac
Eclectic Spirituality Quotes
Take a quiet moment for reflection with a changing selection of spiritual statements, displayed on screen and spoken aloud. Themes include compassion, emptiness, and wishing all beings well.
Download Eclectic Spirituality Quotes for Mac
Heaven Earth Balance
Turn an idle moment into a mindful movement break. Short exercise videos and spoken prompts explore the imagery of energy rising from the earth and coming down from the heavens. A repeating 15-minute cycle invites you to raise your arms and do one push-up, walk forward and back, then lie down for one minute.
Download Heaven Earth Balance for Mac
Installing your screen saver
After downloading, open your Downloads folder. Double-click the downloaded .dmg file to open it, then double-click the .saver file inside to install it. Select the screen saver in your Mac’s settings (Control Panel), under Wallpaper or Screen Saver, depending on your macOS version.
You might need to restart your computer after downloading, installing, and selecting the screen saver for it to work properly.