Press Start, then listen and look.
Options
Changes take effect the next time a session starts.
Journal
What did you notice in your attention, body, or mood?
About the Meditation
A1B2 Meditation pairs every letter with its position in the alphabet: A1 through Z26. During a session, the app presents the pairs in a shuffled, non-repeating order while a browser voice says each one. Let the eyes, ears, and mind meet the same compact pattern, and gently return whenever attention wanders.
You might use this practice when ordinary breath meditation feels too open-ended or when you want a little more mental engagement. Alternating between a letter and its number can recruit attention, recognition, and working memory without asking you to solve a difficult problem. It is an attention exercise, not a medical treatment or a test of intelligence.
The practice combines old and new influences. Repetition and one-pointed attention have long histories in Buddhist mantra and concentration practices. Letter-number alternation also recalls twentieth-century cognitive exercises such as the Trail Making Test, whose alternating letter-and-number form was developed in the 1940s. A1B2 Meditation is a modern contemplative adaptation, not a historical Buddhist technique or a clinical test.
Privacy Policy
Effective September 4, 2026. A1B2 Meditation does not require an account and does not intentionally collect, transmit, sell, or share personal information. Journal entries and preferences are stored only in this browser using local storage. They remain on this device unless you copy them or your browser synchronizes its data.
The app uses your device’s built-in browser speech and audio features. Depending on your browser or operating system, speech synthesis may be provided by the device maker; its handling is governed by that provider’s policies. This app contains no advertising, third-party tracking pixels, or third-party account services. Clearing this site’s browser data removes saved preferences and journal entries.
This wellness app is for general relaxation and attention practice. It is not medical advice, diagnosis, or treatment. For privacy questions, contact the app publisher through the website where you obtained the app.